
Integral Optimism
Thus this Integral Optimistic Journey is a tiny initiative together to do our little part happily and generously to make this world further a good home to all. Integral Optimism will touch our hearts and you will gradually experience its impacts on your being and doing as we begin to experience.
Our team has in depth knowledge and hope filled thoughtful members….
Author and Counselor : Charles Alphonse
Trained in Psychology, spirituality and integral optimistic ways!
Web Design: Annie Vanitha
A gold medalist in M.tech, Anna University. And a proud mother. And a certified art therapist, alternative therapy healer and a counselor.And a good educator and an engineer…..
YouTube Channel !Coming soon! by Br.Jaime Rey OFM CAP
Brother Jaime Rey is a Franciscan Capuchin Friar, Theologian and Philosopher who has a rich experience of being a Spiritual Animator, General Secretary for formation and a fraternal Franciscan Friar and can touch the hearts through his life.
Mobile Contact: + 39 366 805 0983
Social media outreach
https://integralpoornarita.blogspot.com
http://charlesalphonse.blogspot.com
http://www.instagram.com/integraloptimism21
http://www.pinterest.com/annievanitha
https://charles66alf.wordpress.com
https://www.facebook.com/ShinewithAngels
Contents
Passionate Integral Optimism
- How to live in this world in wisdom by Dr. Michael Maria Singam.
- How to be integral positive with God and His Attributes by Seminarians ( Domestic plus International )
- Integral Faith and Creativity By all Integral Optimism team members….
Celtic music is a broad category of folk music from Northwestern Europe’s Celtic nations (like Ireland, Scotland, Wales, Brittany) and their diaspora, encompassing traditional, orally-passed tunes and modern recordings, characterized by instruments like fiddles, harps, bagpipes, and often featuring lively jigs, reels, ballads, and historical themes, blending ancient roots with contemporary styles.
- Stress & Anxiety Reduction: The calming, often instrumental, nature of Celtic music helps in reducing anxiety and inducing deep relaxation.
- Improved Sleep: Often used for meditation, these melodies can improve sleep quality.
- Physical & Emotional Healing: It is believed to aid in balancing inner energy.
- Mental Stimulation: Like other forms of music, it can enhance mood and mental alertness.
- Innovative counselling
Text Optimism by Annie Vanitha and Picture Optimism by Charles Alphonse
Everyday Optimism:
Children’s story 5
Music and Faith
Today I feel like writing a girl's companion story.....
Riya was happy that her parents selected a school that she liked.
The school where she studied had a policy in primary school.
Almost all of them had to participate in the anuual day school celebrations.
In her elementary school days, she had gone on stage for school christmas celebrations ....stood there wearing a frock along with other kids in her class , and for the wonderful carol music that was played, all children danced as they liked,like little elves...waiting for Santa Claus.
Coming back to the Primary school, her teacher Ms.Raina, selected a group of children for a dance for a tamil song.
ON the day of performance, the teacher asked the mothers to deck up their children in indian ethnic wear and beauty.
Hence that day the little girls did a beautiful dance , and Riya wearing a black and golden pattu pavadai, did her dance well.
Her mother's eyes were filled with happy tears and pride....and she realised at that moment that she could become a good classical dancer too.
- Creation of positive thought Patterns in Neurons by Br SahayaRaj OFM CAP
- Online stores ( Holistic And Creative Integral Optimism )
Our Philonthropic outreach:
- Reliance Industrial sponsors: Mr. Anant Ambani
- Our Collaborators:
- https://www.instagram.com/umichmedschool?igsh=MWd6dm1nZTJxcTU0Zg%3D%3D
- Franciscan Media | Live in Love. Grow in Faith.

Integral Ecology
Digital Awareness
Vision: It is to spread the integral optimism theme and inspire the viewers to practice its wisdom. 80% of the site will be static while 20% will be dynamic with daily messages in different instagram and threads, Whatsapp Channel and Meta AI groups(Integral optimism and happiness), online sessions and other current issues related to positive living and motivation. Our team is also having a facebook, Pinterest and preparing to launch a youtube channel to spread the integral optimism theme. It is a team work of people from different walks of life, religious and cultural diversity. We are also preparing a syllabus to help the students get motivated in integral positive ways of life and spirituality so that they become future leaders who can make the difference. Our aim is that all those who view or go through our materials, by God’s grace, have to be touched and led to a integral transformation and become genuinely human, generous to care for the world and altruistic.
Charles to Annie!

Passionate Integral Optimism
What is Integral optimism?It is schooling into a culture of purposeful positive living. It is an attitude to become passionately and integrally positive sunshine even in thick threatening nights of life. In other words whatever may be our past life pain, negative reality or limitation if you want by doing some integrally optimistic healings you can shine and be happy again. The potential for integral goodness is within you. In Faith you can understand that it was freely donated by God our Generous Giver. You can rekindle that flame within. Therefore if you are ready to start or begin again this integral optimism is going to be a continued option, determination, awareness and a purposeful positive outlook and choice in every moment of life. Our pages will remind you about this integral journey constantly. It is importantly a spiritual attitude where one can desire to reach the heart and mind of the Creator God with ways shown through great spiritual models and religions. Spirituality will remind us that we are living here on earth for a purpose and meaning. But we will make it further beautiful trusting in God’s grace, others loving company and generosity.
Charles
Integral Faith and Creativity
Jesus is inviting us to experience his love personally today by being in His loving presence. We can experience God in and through his love. Any person who experiences God’s love will start manifesting goodness and hope in his/her life. And particularly Eucharistic Presence reminds us of his self-offering and personal presence with us. In the Gospel text we are reminded to abide in God’s love. Saint Clare had contemplated the loving face of Jesus and his presence for more than 35 years. She was just there allowing that love Jesus had to take over her person deeply and personally. In the Franciscan History she was known as very intelligent, wisdom filled and helped Saint Francis a lot during his Crisis moments. Like her let us pray to the Holy Spirit that we all could experience God’s love in a personal way.
Charles and Annie.


A happy day ” to all Integral Optimism Team Members! “

